Most of us spend a lot of time studying or working, who goes to school, who goes to the office, and who works at home.

It’s really important having a good mindset to deal with the life, that sometimes can be really tough.

Staying at the computer for hours or studying late at night can be so stressful for our minds.

A good solution for this problem can be doing regular workout.

As the ancient people say, “Mens sana in corpore sano” that means “a healthy mind in a healthy body” and it shows how much is essential physical exercise for our mind.

As the same time, doing regular workout reduces the risk of developing different diseases, like heart attacks, or type 2 diabetes.

To get the first good results, you can start from only 30 minutes when you have free time.

In this period of my life, since the gym and the pool are closed, I had to adapt, so I started skateboarding and during the week I do exercise. Skateboarding is important for me not only for physical reasons, but it helps me a lot to keep doing consistently on something.

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Emanuele Cascio


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