Dance is an art that is expressed in the body movement, according to a choreography or through improvisation. It is present in all human cultures; in western culture it is documented since prehistoric times together with other arts, such theatre and vocal instrumental music. Dance was introduced in religious ceremonies and ancient Egyptians used it for both entertainment and religion. You can find different genres, such as classical dance, modern, contemporary and folk.
Dance is the way we express ourselves without speaking. We dance for physical fitness, for emotional stability, for fun. Dance promotes good health, it can reduce stress, depression, because it is a funny activity that sharpens the mind, it increases strength, it builds social bonds. What are you waiting for? … Let’s dance!
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